Present Heart Meditation
Breathe in
and ground yourself into Mother Earth
closing your eyes and envisioning Father Sky
your etheric mother and father who love you unconditionally
who created you in the eyes of their vision and their souls
breathe in and center yourself in your heart
you may be feeling the pull to be somewhere else
breathing in again and giving yourself permission to be in the present moment
hearing the sounds of the present moment
even if it is as simple as the ringing in your ears
what can you tell your heart to give it permission to be present and feel the gift of the present moment?
to feel safe and protected in this very moment
the moment you have been waiting for
of peace, tranquility and unconditional love and compassion for yourself
taking the time for yourself
giving yourself the gift of any words that come to mind that can help your heart feel at ease
breathing in a deep breath into your heart and feeling the chills of gratitude wash over you as you step into your effervescent heart space
your knowing and intuition
breathing out the stress, worry and fears your heart is holding on for you so lovingly
just trying to keep you safe and protected from obstacles, your fears and woes in life that we experience daily
breathing into your heart and loving yourself for doing the job we were put on earth to fulfil
which is living a life with protective boundaries, compassion and growth
we are growing right now always moving
releasing the fears and trauma that you have experienced through your breath
allowing your heart to feel safe and protected in the present moment regardless of our present circumstances
connecting to our higher selves, in the arms of our etheric mother and father
holding us safe while we heal and regenerate every cell in our bodies
breathing in again
and noticing what feelings are arising while speaking them into the Universe to be transmuted into unconditional love
this pause will help us find solutions
rather than focusing on the problems we are facing at this time
speak whatever feelings, fears and emotions that are coming up out loud and even scenarios that we are being shown by the divine light that is encompassing our being in this present moment
voicing these fears and traumas into the energetic field that surrounds us and in our awareness of these we now have the power of free will to release
with a big breath out we release all conditioning, imprints, energetic attacks and anger that are attached to these fears, emotions and problems we are facing
clearing this space to bring in solutions
your guardian angel is always present with you with unconditional love and understanding, they have been walking with you your entire life and know you better than anyone
they are now working in your energetic field to detach any energy that is no longer serving you to bring you to your highest good
releasing is difficult and we need to commend ourselves for doing this work while allowing our spiritual team to do what they are here for
bringing answers, solutions and higher powers to heal and help us through our journeys
breathing in again and feeling into our heart space and noting what we are feeling
a rush of love, compassion and gratitude
if you are still feeling the weight of emotions washing through take this time for yourself to dive deeper into your heart
healing and helping yourself grow and release all the fears and worries that may come up and gifting your angels, the Universe and the matrix of energy that we all depend on: the energy you are releasing, so they can transmute it and transform this energy you are holding into energies that will help you
rather than hinder your growth by holding onto these for sake of identity
we are healing the collective by doing this
releasing all energies you have regarding others in order to gift the resentment and anger back to them with compassion and unconditional love in order to be healed and knowing that no one person is perfect and through reactive states we can act of out character,
gifting yourself the same compassion while allowing your Angel team to move this energy for you
with the power of free will that we are all gifted in this earth plane we are able to release these energies and letting go of all unsacred energies that are being held onto in fear and a belief in strength
I show my strength by releasing all emotions, energies, and repressed desires to the Universe so I can continue my metamorphosis of becoming my authentic self
I welcome in unconditional love and healing into my body so I can grow my vessel that is my body and alter my future to live in ease
breathing in again and welcoming in the beautiful feeling of release, the chills and energies falling from your body back to mother earth through intention
breathing out and feeling calm, centered and grounded in your being
ready to tackle and take on the fears, stresses and worry’s that are no longer present in your beautiful everlasting heart space
with a raised frequency and higher vibration i am ready to receive the divine wisdom and knowledge my angels and this Universe has stored just for me
thank you, it is done
it is done
it is done
love you,
HH
