Grounding Exercise

wherever you are right now,

take a deep breath in through your nose

feel your breath fill your lungs, moving to fill your stomach and to the top of your head

you are enveloped in the energy of

All That Is, creator energy, source

hold in that energy for a short pause

breathe out and feel the chills of release sweep over your precious body

noticing in your body where you are feeling dis-ease 

taking a deep breath in through your mouth and focusing your breath towards that tension you are feeling hold for a pause

realizing that your breath is the conduit for life force energy

breathe out, releasing all discarnate energy that does not serve you or your purpose here on Earth

breathe in to your heart

putting your awareness to your heart and feeling unconditional love, joy, and gratitude for this breath you are taking

and breathe out, releasing all energy that does not serve you 

for you,

I am worthy of love

I am worthy of all that I desire

I am grateful for my life

I live a life of joy, peace and tranquility

love you

HH