healing generational trauma

generational trauma is the stuff that feels dense

like theres no other way

energy that doesnt feel like itll ever move

thats where our minds come in

our minds may perhaps want what the body is either

not manifesting

or uncomfortable in doing so

with that its linked to the body and feeling the trauma trapped

we feel the emotions usually “painful” in an uncomfortable and undesirable sense

and we kinda shift these polarities by being able to express

its almost suffering for a cause

because the true suffering is not changing at all

if we can someway open ourselves up to feel

we then experience a new reality

but with how deep this goes

it actually is something that is very deep

sometimes takes a complete nervous system reset

to come back to our neutral

a place where we can experience life brand new

its the determination to experience another way of life that will push us through

to feel and release the energies that no longer serve

gratitude